Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This course will cover an introduction to stress and why it's a problem, some of the causes of stress and some ways to minimise the risk of stress.
This course will help you identify your personal difficulties, reflect upon your stress management and strategies that minimises the risk of stress.
Be able to understand the basic principles of stress management
Be able to recognise your stress triggers and how to manage them
be able to develop proactive responses and coping tips for managing stress both on and off the job
What you will learn from this course
Copyright 2024 | Get Licensed Limited | Company No. 07154333